Nassim Taleb champions the concept of Via Negativa, the idea that removing the unnecessary can enrich our lives. Inspired by this philosophy, I embarked on a month-long challenge to eliminate refined sugar from my diet. This experiment not only altered my relationship with sugar but also shed light on the broader impacts of dietary changes on my lifestyle.
It all started with a suggestion from my former girlfriend. The timing felt right, as personal goals seemed less pressing amid the broader uncertainties of life. Plus, tackling this challenge together added an element of fun and support. Unlike my previous dry January, which had significant positive impacts on my health and perspective towards alcohol, this challenge required more vigilance, given sugar’s pervasive, not-always-obvious presence in daily meals. Alcohol doesn’t accidentally make it’s way into a salad dressing, but sugar might.
changes and adjustments
Initially, adapting to no sugar was tricky. I found myself getting hungry by mid-afternoon due to smaller lunches. However, this led to a healthier eating routine, as I was forced to think more critically about food choices and meal sizes. Restaurants posed a particular challenge; I had to inquire explicitly about sugar content in sauces, which turned out to be an enlightening experience in itself.
Adapting to a sugar-free lifestyle was fraught with immediate challenges, particularly when navigating restaurant menus and grocery store aisles. Reading labels became second nature, steering me towards healthier choices and away from hidden sugars in processed foods. This new habit led to an unexpected appreciation for whole foods—fruits became my sweets alogn with other foods one might find at a farmers market don’t require label scrutiny.
I experimented with sugar-free desserts, such as frozen grapefruit pulp and a superfood ice cream concoction made from green powder, cashews, cinnamon, and almond milk. These alternatives were not only healthier but surprisingly satisfying. Candidly, not satisfying enough that I’ve made these desserts a single time after this month ended.
Physically, the changes were profound. Less sugar meant less bloating, better digestion, and more consistent energy levels throughout the day.
post-challenge reflections
Since the challenge concluded, my dietary habits have noticeably improved. I avoid sugary drinks unless they promise to be extraordinary, opt for fruit in the mornings, and steer clear of late-night snacks. Interestingly, some habits have stuck; I no longer crave sweets as intensely and have become a regular at places like Sweetgreen, known for their healthier offerings.
However, I’ve decided to avoid extreme measures like lifesaver mints, which are virtually all sugar. My digestive health has improved significantly, making heavy meals less appealing and encouraging lighter, more nutritious options.
moving forward
I laughed, I cried, I lost 10lbs -Steven Colbert, I Am America and So Can You
This challenge, which took place in November 2020, sparked a broader reflection on my health and lifestyle choices. At the time, I felt it empowered me to undertake other month-long challenges that may seem daunting but are ultimately rewarding, such as observing Shabbat or intermittent fasting. Although I haven’t done either of those, I have done a month of meditation and am currently exploring a month without using maps.
While I haven’t committed to a fully plant-based or alcohol-free lifestyle, the insights gained from this sugar-free month were invaluable. It’s a testament to the power of Via Negativa; by eliminating one detrimental element, I’ve inadvertently improved many other aspects of my life. The journey towards a healthier lifestyle continues.
unpublished alpha 